Casein hydrolysate Research shows that casein hydrolysate can help you fall asleep faster and prevent waking throughout the night.64 Innerbody Labs 300mg dose of Lactium brand is right in line with what studies suggest would work
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doi: 10.1038/s41580-022-00542-2 191 TaucherEMykoliukIFediukMSmolle-JuettnerFM
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Inositol (formerly vitamin B8) is mainly found in the brain, liver and kidneys
