Many practitioners also recommend not washing B12 down with strong coffee or energy drinks, especially if you are sensitive to caffeine or prone to stomach upset. Can You Take Vitamin B12 with Other Supplements
Vitamin B12 and folate (folic acid) are especially important for the maturation of erythroblasts, the immature precursors of red blood cells
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One of the possible reasons that anaemia is much less prominent in B12 deficiency than lets say 30 years ago, is that many countries have started mandatory fortification of food with folate
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The recommended intake for total water is 3 liters (12.7 cups)/day from drinking water, beverages, and food