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A dietary supplement should not be used as a substitute for a varied diet

Precautions: - Do not exceed the recommended dosage

Look for reviews that mention specific details about the medical experience, medication effects, and provider interactions

For chronic insomnia, cognitive behavioral therapy for insomnia (CBT-I) is recommended as first-line treatment by the American Academy of Sleep Medicine, rather than long-term use of sleep medications

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By contrast, metformin is very affordable and easy to get insurance coverage for, too