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B12 for mental clarity is more than just a bonus

The body requires time to replenish depleted stores, regenerate red blood cells, and repair neurological damage caused by prolonged deficiency

These cover the first doses, ongoing treatment, and how to give the injections

Vitamin B12, also known as cobalamin, is an essential nutrient that plays several important roles in the body

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Hi I have had really bad heavy periods for the last few years and low b12 was thought to be part of the problem, I was recently put on the pill to control them (which does make them a bit lighter but I am getting bleeding when I shouldn't!)