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Keep protein, water, and meals logged so low-fuel days are visible as an alternative explanation

How does inflammation interfere with GLP-1 metabolism

Hydration Dehydration worsens nausea significantly Sip water throughout day (not large amounts at once) Aim for 810 glasses daily Electrolyte drinks if experiencing diarrhea 5

Semaglutide for managing overweight and obesity Chapter 1: Recommendations (TA875)

Scale changes are typically 1-3 pounds, mostly water weight from reduced carbohydrate and sodium intake

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