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Key nutrients requiring attention include vitamin D (10 micrograms daily supplementation is recommended for all breastfeeding women), calcium (from dairy, fortified plant drinks, green leafy vegetables), iron (particularly if there was significant blood loss during delivery), and omega-3 fatty acids (from oily fish, limited to two portions weekly due to pollutant concerns)

Typical daily range: 200300 mcg once daily across a 48 week course

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Note specific movements or activities that trigger pain

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Russell Smith on 500 alcoholics, of whom roughly 75 % had benefited from B3 therapy