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doi: 10.1192/bjp.bp.109.075291

Specifically, magnesium is required by several enzymes involved in the citric acid cycle and electron transport chain---mitochondrial processes that help turn the carbohydrates, proteins, and fats consumed in our diet into ATP

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Its bacteriostatic properties make it suitable for repeated use from a single vial under proper sterile conditions

Its own activity is sensitive to the cell's NAD+ and metabolic state

[10] You can find vitamin B12 in many foods, particularly meat, fish, and dairy products such as cheese or milk