Throw away unused or expired B-Vitamins, but do not flush down a toilet or pour down a drain unless you are told by a trained professional that it is okay to do so
A dedicated medication shelf or door pocket works well, as these areas maintain more stable temperatures than the freezer zone
Doses above 200-300 mg/day are typically reserved for supervised therapeutic use
For oral formulations, the picture changes
Storage Condition Dry, dark and at 0 - 4 C for short term (days to weeks) or -20 C for long term (months to years)
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