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Find care now If you are experiencing a medical emergency , please call 911 or seek care at an emergency room

Eat Small, Gentle Meals Its best if you eat small, frequent meals instead of large ones

Over the years, people have turned to extreme and unlikely interventions to try to lose weight, from jaw wiring, laxatives, and vagotomies to lap band operations and fen-phen, a miracle diet drug that was ultimately recalled

The "Start Low, Go Slow" Approach When increasing your fiber intake while on GLP-1 medications: Begin gradually : Adding too much fiber too quickly can cause bloating, gas, and discomfortespecially when your digestive system is already adjusting to medication

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This is done by stimulating the pancreas to produce more insulin, slow down stomach emptying, and reduce appetite