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Smaller, more frequent meals and staying hydrated can reduce discomfort

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Staying properly hydrated with small, consistent sips of fluids helps prevent worsening stomach discomfort

Consuming 30g of protein at each of 3 meals daily improves diet satisfaction and promotes eating behaviors that support weight loss in women consuming an energy restricted diet

She also addresses thyroid health, particularly the challenges of discontinuing thyroid medications and the importance of proper management

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