Heres what the current evidence shows and what questions to bring to your care team
Lean Meats & Poultry: Chicken breast (boneless, skinless) Turkey breast Lean ground turkey (93% lean or higher) Lean ground beef (90% lean or higher) Pork tenderloin Bison or venison Fish & Seafood: Salmon (wild-caught preferred) Cod, halibut, or tilapia Tuna (fresh or canned in water) Shrimp Scallops Crab Sardines (omega-3 rich) Eggs & Dairy: Whole eggs or egg whites Greek yogurt (plain, full-fat or 2%) Cottage cheese (low-fat or full-fat) String cheese or cheese sticks Ricotta cheese Kefir (probiotic-rich) Plant-Based Proteins: Tofu (firm or extra-firm) Tempeh Edamame Lentils (red, green, or black) Black beans, chickpeas, kidney beans Protein powder (whey, collagen, or plant-based) Non-Starchy Vegetables (Eat Abundantly) Low in calories, high in nutrients and fiberperfect for GLP-1 therapy
Standard AOD-9604 Dosing Protocol Subcutaneous Injection Dosing: Beginner: 250 mcg per dose, once daily Intermediate: 300-400 mcg per dose, once daily or divided into two doses Advanced: 500 mcg per dose, once daily or 250 mcg twice daily Oral Administration Dosing (if using oral formulation): Standard: 1-2 mg per dose, once daily on empty stomach Higher protocols: Up to 5-10 mg daily, as studied in clinical trials Frequency: Once daily (morning preferred) or twice daily (morning and early afternoon) Timing: Best administered on an empty stomach, typically upon waking or before exercise Cycle Length: 12-16 weeks for initial assessment, with potential for longer protocols based on response Off Cycle: 4-8 weeks between cycles, though not strictly required based on current research Note: Start at the lower end of the dosing range to assess individual tolerance
If this happens, try injecting in the morning instead of evening, as some users find that injection timing affects sleep quality
As one of the stimulators for the CPT system, the PPAR family is also present in the endothelium
Busui, J
