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For example, if you administer the medication at night before going to bed, you can sleep through the initial nausea

What to avoid: Greasy food, heavily spiced dishes, and large meals all tend to worsen symptoms

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Savarese et al., 2022)

Wash your hands with soap and water and dry them with a clean towel

When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea