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Anti-inflammatory diets, like the Mediterranean diet, rich in fruits, vegetables, and omega-3 fatty acids, are also recommended, particularly for autoimmune thyroid conditions

Otsuka H, Moskowitz M

doi: 10.1016/j.celrep.2017.11.036

Theres no evidence that microdosing works to help people lose weight. That being said, you can stay on the lowest FDA-recommended dose and still lose weight

Research suggests that the gut microbiota plays a role in regulating energy levels and blood sugar regulation through various pathways such as the gutbrain connection and direct interaction with the brain via microbial byproducts, due to the extensive quantity of microbial cells and genetic material present [44, 45]

Thus, efforts have been made to promote the hypoxic-responsive nanomaterials which follow the oxygenation strategy