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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

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Also, if you are pregnant and breastfeeding

Infusion therapy is entirely customizable, so your body can receive the support it needs even as those needs change

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Always consult a professional to determine the right dosage and frequency for your body