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Symptoms of vitamin C deficiency The signs of a Vitamin C deficiency can vary from person to person, but they may include one or more of the following: Rough, dry, damaged, bumpy skin Unexplained weight gain Easy bruising Fatigue, poor mood Bright red hair follicles Chronic stress and inflammation Fingernails spoon shaped with red lines or spots Pain swelling in joints Tooth loss and bleeding gums Slow wound healing Poor immune system Persistent iron deficiency anemia The most common risk factors for vitamin C deficiency are unhealthy diet, anorexia, alcoholism, smoking, severe mental illness, and dialysis
There are other causes of B12 deficiency
Injections may also be recommended for those who have had bariatric surgery or other conditions affecting digestion
Thanks to advice on this lovely forum, I looked up iron deficiency without anaemia and started on regular iron supplements
Arterial hypertension