Regular Appetite Day: Around 14001600 Calories, 85105g Protein Breakfast: Greek yogurt with chia, berries, and honey Why it works: Protein, fiber, gentle sweetness Mid-morning: Cottage cheese or egg bites Why it works: Small protein anchor Lunch: Mini chicken rice bowl Why it works: Protein plus gentle carb Afternoon: Protein cheese and crackers plate Why it works: Easy, low-cooking Dinner: Salmon soup, chicken soup, or mini chicken parmesan bites Why it works: Small but satisfying Evening: Ginger tea or peppermint tea if needed Why it works: Gentle routine Try this chia seed pudding with berries
Patient Variables Patient variables inform decisions on if and when to initiate, discontinue, or modify GLP-1 receptor agonists perioperatively
Regular guidance from medical professionals helps us stay safe and within sports rules
Body Balance Medical is a physical clinic not a telehealth platform, not a subscription service
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Shima Hadidchis Family Practice, we carefully assess your medical history, current health conditions, and overall goals to determine if Ozempic or another option is the most appropriate treatment for you
