glp-1 side effects - how to manage Effects: Tips + Tricks Guide Starting a GLP-1 medication? Knowing

135 WangJ.CaoY.HouW.BiD.YinF.GaoY.et al (2023)

This includes: Following a calorie-controlled diet, rich in fruits and vegetables Choosing foods high in fiber and protein Avoiding sugar-sweetened beverages Limiting processed foods Limiting or avoiding alcohol Exercising at least 30-60 minutes daily Getting enough sleep (7-9 hours per night) Keeping stress in check If you have been on the medication for 8 weeks and have not experienced any weight loss or improvements in your blood sugar, speak with your provider who can help you determine the best course of action to see results

Rutgers M, van Pelt MJ, Dhert WJ, Creemers LB, Saris DB

& Lord, R

Krivic A

Accurate evaluation of cosmetological, dermatological and pharmaceutical products after application on human skin are essential and crucial in product development