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Mismanagement risk

Diarrhoea (defined as three or more loose or watery stools per day) is an uncommon side effect of vitamin B12 supplementation , though it is listed as a rare or uncommon adverse reaction in the official product information for both oral cyanocobalamin and injectable hydroxocobalamin preparations

This commonly includes lifelong treatment for pernicious anaemia, managing severe B12 deficiency with neurological symptoms to prevent further damage, and for individuals post-gastric surgery due to impaired absorption

Only then can you switch to every-other-day shots or test different doses or frequencies

Feel more energetic Improved my energy and my clothes fit better

All outcomes were continuous, and the relative treatment effects were pooled as mean difference (MD) with 95% confidence intervals