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Two hard-boiled eggs supply 12.6 g protein and can be stored in the fridge for up to one week

Optional but helpful A reconstitution calculator simplifies the math for determining water volumes and resulting concentrations

Hursel, R., Viechtbauer, W

In addition, while carnitine supplementation may be beneficial in some cases, excessive intake may bring potential side effects

This product should not be used as a substitute for a varied and balanced diet and a healthy lifestyle

The insulin spike from carbohydrates may slightly enhance creatine uptake into muscle cells, but more importantly, taking it with food reduces the chance of stomach upset