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KFFs 2025 Employer Health Benefits Survey found a notable increase in the share of the largest employers that cover GLP-1 medications for weight loss in the past year

Overall the trials established that liraglutide together with diet and exercise maintained weight loss and induced further weight loss over 56 weeks

Clinical trials have shown that these medications reduce the risk of major cardiovascular events, including heart attack and stroke

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Best options: Nuts (almonds, walnuts) Seeds (chia, flax) Olive oil Avocados These fats slow digestion and increase satiety signals

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