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Choice of treatment Oral B12 supplementation is a good and effective treatment for deficient RYGB patients

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Andrew Huberman mentions that while NAD+ precursor supplements, such as NMN, show promise for improving mitochondrial function and energy, their efficacy varies, and more human studies are needed

NAD(+) Supplementation Prevents STINGInduced Senescence in Ataxia Telangiectasia by Improving Mitophagy. Aging Cell 20, no

On average, you metabolize about a drink an hour

Starting low and increasing on a schedule is what keeps side effects manageable and lets the satiety effect build