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The honest read: the claims aren't fabricated there's a real trial and a real (modest) effect but "reduce bloat by up to 2 inches" is a marketing high-water mark, not what most people should expect

Rarer but more serious risks include pancreatitis, thyroid tumors, kidney issues, and even ileus a complete shutdown of the digestive tract requiring surgery

10.1093/gerona/glaa056 3 AielloA.FarzanehF.CandoreG.CarusoC.DavinelliS.GambinoC

Zepbound: Should you switch to the new pill

47 Insulin resistance is also associated with a reduction of muscle capillary density (capillary rarefaction), 4850 which correlates with the severity of insulin resistance

Huberman has shared numerous times that scientifically speaking, we actually want exposure to short wavelength light (blue and green) throughout the day to promote wakefulness and to maintain our circadian rhythm