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9 Previous experimental studies have shown that it takes, on average, 8497 days to develop scurvy on a diet devoid of vitamin C
Aging naturally lowers production, while illnesses, infections, and certain medications speed up depletionmaking it vital to adopt habits that help preserve healthy levels
The first signs of B12 deficiency include persistent fatigue, weakness, lightheadedness, pale skin, tingling or numbness in the hands and feet, difficulty concentrating, and mood changes like irritability or mild depression
Improved Liver Health : By preventing fat buildup, these compounds support liver health, which is key to overall bodily functions