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Providers should also address realistic expectations: creatine supports muscle performance and may help maintain lean mass, but it does not directly enhance fat loss or improve glycemic control

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At Clarks Healthcare, weve worked with countless patients whove tried every remedy under the sunfrom insoles that promise the world to cortisone injections that offer only temporary relief

But of course that story is a lot less sexy

First of all, its probably anytime you start a diet or start to eat less, mostly water weight