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The injection is named an epidural steroid injection because it involves injecting a local anesthetic and a steroid medication directly into the epidural space that surrounds the spinal cord and nerve roots

Spotting the Signs of Contamination Sometimes, despite your best efforts, contamination can occur

Everyone has to adjust to "find their space" again

The clinics generally give specific aftercare, for example a saline spray in the early days and coconut oil or aloe vera gel from a set point in recovery, and they differ in the detail

Test your level regularly and consult with a sports dietitian to make sure you are fueling your individual performance needs.

Theres no evidence in terms of doing any of these things on the clinical side, and the safety side is really a tremendous hole of issues, because now these influencers are selling it, using the leverage of social media to convince people to inject themselves in their knees with this stuff