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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

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Bottom image credit: Preston Hunt Advertisement - Continue Reading Below Seborrheic dermatitis Amras666 / Wikimedia Commons | CDC / Susan Lindsley What it looks like : Seborrheic dermatitis is a form of eczema that is characterized by scaly, oily or greasy patches of skin, usually on the scalp

Recent Clinical Trials and Research Findings Recent studies suggest high-dose B12 can help with nerve pain