glp-1 women First 90 Days on Therapy: What to Expect Guide GLP-1 Weight Loss for Women:

The daily schedule Fasting window: 8pm to 12pm (16 hours) Eating window: 12pm to 8pm (8 hours) 12:00pm - Break fast with Meal 1 (protein-first) 3:00pm - Meal 2 or substantial snack (protein-forward) 6:30pm - Meal 3 (final meal of the day) 7:30pm - Optional protein shake if targets not met 8:00pm - Eating window closes During fasting window: water, black coffee, plain tea, electrolytes (sodium, potassium, magnesium) without calories

You can expect plateaus in weight loss: This doesnt mean that the medication isnt working, but it does provide valuable information

Ongoing safety depends on adherence to dose escalation protocols, regular provider follow-up, and honest reporting of side effects

Digital lifestyle programmes offering personalised fitness and nutrition coaching are growing as consumers increasingly view weight loss in conjunction with full mind and body health.Supplement nutrition drinks emerged as a category winner in 2025

Xia et al., 2023)

IF there is a question from your doctors office, we can have our pharmacy give them and call to clarify the prescription requirements