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Oral NAD+ Supplements: Dosage & Frequency Typical dosage: For general energy and longevity support, common dosing for nicotinamide riboside or NMN is in the range of 100 mg to 500 mg per day
This approach trades some convenience for improved accuracy in microgram-range dosing
Key takeaway: Suggests possible relevance for joint and connective tissue research
If serum B12 is borderline or normal but suspicion remains, check MMA (methylmalonic acid) and homocysteine levels
If you're in the heart of a busy schedule and need a quick fix, shots might be your go-to
The choice is dictated by client preference, the reason for the deficiency, and the tolerance to a given supplement
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