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Rules & Context (01:58:50) Artificial Sweeteners, Plant-Based Sweeteners (02:01:42) Glucose Clearing II, Cinnamon, Acidity, Salt (02:06:42) My Circadian Clock, Zero-App (02:08:20) Odd (But Common) Questions (02:09:23) Effects of Sauna & Dehydration on Blood Glucose (02:11:12) The Ideal Fasting Protocol (02:24:00) More Resources, Ways to Support Us, Supplements Title Card Photo Credit: Mike Blabac Disclaimer Day 41 Nutrients For Brain Health & Performance | Episode 42 This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally

The MiToS system uses six stages, from 0 to 5, and is based on functional ability, as assessed by the ALS Functional Rating Scale-Revised (ALSFRS-R), with stage 0 being normal function and stage 5 being death

Due to glutathiones molecular makeup it is light sensitive and proper precautions must be made to prevent light exposure during administration of the substance

Promoting Telehealth-Friendly Policies Policies that support telehealth in chronic disease management have the power to transform how care is delivered

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Compounded GLP-1 medications can be significantly more affordable for self-paying patients through telehealth platforms