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a daily reminder to find harmony between action and rest
and legacy
One of the latest additions to the Core Teachings of the Dalai Lama series
and unapologetically real
originally delivered to thousands of listeners in 2001
The Complete Foundation: The Systematic Approach to Training the Mind (Core Teachings of Dalai Lama) Meditation Cushion a daily reminder to findHis Holiness the Dalai Lama provides intimate details on advanced mind training practices using visualization, reason, and contemplation. Clear, eloquent, simple, and profound, His Holinesss teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal
