Creatinine levels typically rise when: the kidneys cannot filter it efficiently due to reduced glomerular filtration rate (GFR), dehydration temporarily reduces renal blood flow, creatine supplements increase creatine turnover, intense exercise or large muscle mass increases baseline production, or certain medications (like NSAIDs or contrast dye) reduce kidney blood flow
Rosenstock says
Body composition changes (fat loss or lean mass gain) are described in case reports and small trials but are not consistently replicated in larger, controlled cohorts
8 References Wang, Z., Liu, Y., Liu, G., Lu, H., & Mao, C
This workout is amazing
Talene was on the George Washington University college dance team (shout out First Ladies) before moving on to become an NBA dancer for the Washington Wizardsyou can still catch her at dance classes across New York and LA in her free time