It slows down digestion, reduces hunger, and increases the bodys response to insulin after meals
No significant change was observed in the transient response in the presence of a purinergic antagonist, whilst the plateau phase of AngII responses was largely attenuated following pre-treatment with PPADS (Supplementary Figure 5e, g, h)
Or certain kinds of weapons
Casein protein is slower-digesting and works well in the last meal of the eating window to provide sustained amino acid availability overnight
Association of Vitamin B12 with Obesity, Overweight, Insulin Resistance and Metabolic Syndrome, and Body Fat Composition
But we can and should still hold on to some healthy skepticism based on this design