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Side effects are usually mild and temporary, such as minor bruising, skin spots, or short-lived soreness (International Society for Medical Shockwave Treatment, 2024)

While most people obtain B-12 from meat, eggs, and dairy, excessive intake from food and supplements has no adverse effects in healthy individuals

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Athletes subject to WADA-compliant testingOlympic competitors, NCAA athletes, and professionals in leagues that adopt WADA standardsface sanctions for any detectable presence of IGF-1 LR3 or its metabolites

Follow Recommended Dosages: Stick to the recommended dosage guidelines provided by the manufacturer or consult with a healthcare professional for personalized advice