Hobbit Staff Gandalf With Display Sheffield Topics covered include:Conditioning and de-conditioningBasics

Topics covered include:Conditioning and de-conditioningBasics of cardio-respiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for environments and their problemsDozens of workoutsDealing with training and sports injuries304 Pages8” X 11”ISBN 978-1-62087-882-8

Overall length: 8 1/8

5 inches Closed Length: 2

49 cm) Handle Length: 3

DroidTM smart phones

Hobbit Staff Gandalf With Display Sheffield Topics covered include:Conditioning and de-conditioningBasicsOverall length: 73 Inch Staff material: Hand painted polyresin Display material: Steel reinforced, hand painted polyresin Includes wall display