Music as medicine History of sport tackles this enormous subject with

tackles this enormous subject with his typical wit and precision

including mindfulness and meditation

It is also the story of how each of us can begin to trust ourselves enough to set boundaries

Date of Publication: 26/05/2020

and activities to match your passionsGet fresh takes on must-visit sights including Wawel Royal Castle

Music as medicine History of sport tackles this enormous subject withWe are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson's and Alzheimer's, even strengthening our immune systems. Here, a neuroscientist and celebrated musician introduces a bold new paradigm