Biochimica Biophysica Acta (BBA) - Proteins Proteomics 1804, 12311264
Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast
Then swirl again for 2 to 3 minutes
Then actually felt worse until around 2-3 days after my first 3 monthly one, but that only lasted for 2 days, then felt terrible again until 2-3 days after my second 3 monthly injection, but again, for only 2 days, then terrible again
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Side effects are usually minor and short-lived