Both NAD and B12 are talked about for energy, but they act on different systems
In the full episode, I cover: -Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it -Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women, and the indications and benefits of testosterone replacement in aging men -Why I recommend earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more This AMA episode (Ep
There may also be selected patients where rilonacept treatment might be a longer-term alternative
Practical Protocol: Using BPC-157 If You Drink These guidelines synthesize research findings with practical considerations for people who drink socially while running a BPC-157 protocol
It can help improve mood, reduce inflammation and pain, regulate appetite, and support sleep all of which are commonly disrupted in thyroid and autoimmune disorders
The peptide may activate growth factors and cells involved in connective tissue repair, such as fibroblasts, while upregulating the production of vasodilators like nitric oxide (NO)
