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In this article, we asked Dr Zoe Williams, an NHS GP specialising in lifestyle medicine, to explain the science behind why staying active is one of the smartest things you can do on a GLP-1 and how even small, consistent habits can make a big difference in how you feel and function over time

If you accidentally take a double dose or too much Mounjaro (tirzepatide), contact your healthcare provider or the Poison Control Center ( 1-800-222-1222 ) immediately

Generally, individuals can expect to notice a reduction in appetite within a few weeks of starting the medication

These health issues help support the medical justification for prescribing weight loss medication and can change the discussion from being about cosmetic reasons to being about what is medically necessary

You may have even less side effects on the medication when avoiding certain foods

These products are featured in a new science-backed nutrition plans designed for people on GLP-1 medications