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Gut 56 , 6172 (2007)

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One study involving over 300 twins speaks to the importance of the legs in particular: greater strength and power in the legs in particular was associated with an increased brain volume 10 years later and less brain aging in over 300 twins 3 Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins Steves et al