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Semaglutide, marketed under the brand name Ozempic for diabetes and Wegovy for weight loss, is a once-weekly injectable medication already approved by the FDA for weight management

Include fiber-rich foods in your diet Fiber is an essential nutrient that has also been linked to satiety and improved digestive health among other benefits

Macros: 380 calories | 32g protein | 30g carbs | 12g fat Frittatas Spinach & Feta Frittata Ingredients: 3 whole eggs 1/2 cup egg whites 1/2 cup spinach, chopped 1 oz feta cheese 1 tbsp olive oil Salt & pepper Instructions: Preheat oven to 375F

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Lifestyle Considerations Beyond Alcohol Effective weight management involves more than medication

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