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Try to divvy up your plate this way: Half your plate: nonstarchy veggieswhatever options you like, including leafy greens One quarter of your plate: lean protein, like chicken, fish, shellfish, lean cuts of beef or pork, tofu, or tempeh One quarter of your plate: Fiber-rich carbs, such as whole grains (farro, quinoa, wild rice), potato, or corn Drizzle or garnish: Healthy fats, like olive oil, avocado, olives, or other sources of monounsaturated fats Breakfast is key as well, and its a great time to hit that 30 g of protein per meal mark

Regular check-ins with your healthcare provider are also key

* Overuse: Pushing your muscles beyond their limits, whether through work or sports, can lead to tendon damage

Masuya, T., Iwamoto, M., Liu, X

Instead, theyre designed to allow room for therapy to treat the conditions underlying cause

So lets walk through the benefits of B-12 shots and why you should add them to your wellness regimen