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doi: 10.1371/journal.pone.0192169

Plant-Based Vitamin B12 At present, it is only certain that the freshwater algae chlorella contains a guaranteed vegan source of B12, provided that it has been grown naturally (not under sterile farm conditions)

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Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

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Clinical References Authoritative sources reviewed in preparing this clinical summary