they can be added to salads, smoothies, or baked goods, providing not only flavor but also a healthy dose of antioxidants
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By replenishing key nutrients like vitamin C, B vitamins, magnesium, and calcium, this therapy aims to support your immune system, boost energy levels, reduce inflammation, and promote overall vitality
Adopt a Balanced Diet: Consume foods rich in antioxidants, vitamins C and E, and omega fatty acids