In fact, obesity treatment guidelines emphasize that GLP-1 medication should be combined with a high-protein diet, increased physical activity, and behavioral interventions (self-tracking, therapy, group support, dietary education, etc.)
Nat Rev Cardiol (2019) 16(4):20312
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Fiber from intact grains, legumes, fruits, and vegetables slows digestion, feeds beneficial gut bacteria, and triggers GLP-1 release further down the intestinal tract, where most of those hormone-producing cells live
Limited carbs can lead to fiber and micronutrient deficiencies, making hydration and electrolyte balance essential