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What users commonly report: This is where most responders describe the first real indicators: 2-4 lbs of fat loss (in a caloric deficit) Slightly looser waistband Subtle reduction in lower abdominal or love handle fullness Better definition in areas that were previously "stubborn" What determines results: Three factors separate responders from non-responders at this stage: Fasted injection injecting on an empty stomach, 30-60 minutes before food

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This naturally occurring compound is present in virtually every cell of the human body, with the highest concentrations found in the liver, lungs, and heart

Heilbronn LK, Smith SR, Martin CK, Anton SD, Ravussin E (2005) Alternate-day fasting in nonobese subjects

10.1016/j.foodres.2015.04.018 Food Res Int