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For example, a study discovered that a reduced kcal diet completed with an increase in protein is a practical addition to a reduction in body weight, fat mass, and cholesterol levels, compared to that of another diet without protein but with a supplement of simple sugars [116]

Jin Y, Xia J, Pan Z, Yang J, Wang W, Fu Z

We see a calm, authoritative, and convincing Andrew Huberman, dressed in black, sitting against a black background

Investigations on the correlation of advanced glycated end products (AGE) associated fluorescence with blood glucose and oxidative stress in ethanol-administered diabetic rats

doi:10.3389/fnut.2018.00087

This is not quite the whole story