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This detoxifying action, combined with its antioxidant effects, creates optimal conditions for skin renewal and healing

We often explain peptides as supporting the environment inside the body so it can function more efficiently, rather than as a quick fix

Reducing sodium below 2,300mg per day, limiting animal protein, and avoiding excessive oxalate-rich foods like spinach and nuts also help

How to eat: Sauerkraut on salads or in sandwiches, cottage cheese on avocado toast, kimchi with a stir fry

Faster turnover requires balance

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