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Train consistently

Anyone feeling fatigued, mentally foggy, or dealing with absorption issues may benefitespecially older adults, vegans, or those with gastrointestinal conditions

- Slower Absorption: Oral supplements go through the digestive system, which means absorption can vary considerably

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Beyond this threshold, it becomes impossible to determine which compounds provide benefits versus side effects, making adjustments nearly impossible

Some of these, such as genetics, are out of the persons control