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Prioritising sleep and stress-management techniques (like walking, meditation, or breathwork) can support your endocrine system while you undergo the significant changes associated with weight loss

The review confirmed that GLP-1RAs consistently reduced energy intake and influenced reward-related behaviour across human studies

Three important caveats limit the weight-loss effect: Metabolic compensation

Also, the U.S Food and Drug Administration (FDA) is cracking down on compounded drugs, so their availability could change

Qualification is based on income, and the application process requires financial documentation

Wegovy (semaglutide 2.4 mg) is typically recommended for up to 2 years of treatment