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Sufficient B12 levels contribute to skin repair and regeneration, strengthen nails, and promote hair health, improving overall appearance and vitality

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doi: 10.1371/journal.pone.0189248

A study of overweight women who were dieting and exercising found that taking vitamin D did not increase the amount of weight they lost

Vitamin B-12 is the source of coenzymes for the respective methylation of homocysteine by 5-methyltetrahydrofolate (5-methylTHF) to form methionine and for the mitochondrial conversion of methylmalonyl-CoA to succinyl-CoA ( Figure 1 )